Do you find it difficult to take a moment just for yourself without receiving phone calls, messages or emails? I do too! Therefore, I made a decision to take my dog our for an hour walk to Sydney Park every day and  simply be present there. This means focusing on the beautiful nature around me and my dog enjoying it. It's amazing what it can do to your mood! Dog training classes in Newtown are a great way to focus on being present when out and about with your dog.